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Home Workouts – Mat Pilates

Pilates is a low impact form of exercise that aims to develop flexibility, good posture, core strength, and balance all at the same time.

Suitable for all ages and fitness levels, Pilates has been proven to help ease lower back pain, reduce body fat, improve flexibility, and even support mental well-being.

A quick and gentle morning Pilates routine

Start your day feeling strong, tall and focused. Ease into your day with some gentle morning Pilates movements to help warm up your body, create some energy, and start your day on a healthy note. 

Beginner – If you want to get back to basics

A perfect place to start if you are new to Pilates but still want a fab workout that activates every muscle! Increase tone and flexibility while getting in tune with your body on the mat. All Pilates exercises are a real total body and mind workout! 

Intermediate – If you want to work core & cardio

A 40 Minute intermediate Pilates workout designed to strengthen and balance the body from head to toe. There are modifications included for all levels of fitness which makes it a great challenge to get the core working hard! 

Advanced – If you actually want to break a sweat and have some light dumbbells lying around!

Tone every inch of your body with this full-body cardio Pilates class. If you feel like an intense home workout and want to sweat, then this one’s for you. Just grab a light and medium set of hand weights and get ready to work!