Home Activities

Home Workouts – HIIT

Juggling kids, remote work, and household chores at the same time? It can be easy to let your exercise habits go by the wayside, but luckily you don’t have to sacrifice fitness even if you are time poor and have no access to equipment or weights.

You can ALWAYS find a few spare minutes in the day to get your blood pumping for a HIIT workout. HIIT or high intensity interval training has been proven to boost metabolism, build strength and pack in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time.

So, make some space in your lounge room, grab your yoga mat, pick one of the following 3 heart racing HIIT workouts and get ready to sweat!

If you have 10 minutes:

Full Body Sweat for Fat Burning: Pamela Reif

Best for: A super quick HIIT calorie burn to dust off the cobwebs and get your metabolism soaring! 

Equipment: No equipment required.

If you have 20 minutes:

20-minute Fat Burner HIIT workout at home: The Body Coach

Best for: An intense full body fat blasting home workout.

Equipment: No equipment required.

If you have 30 minutes:

28-minute HIIT workout at home: Kayla Itsines

Best for: This full body beginner workout is in world famous PT Kayla’s classic style – 4 x 7-minute circuits that raise your heart rate, break a sweat and rev up fat loss.

Equipment: No equipment required.